L2 FITNESS PLAN

This plan is for those at a higher level of fitness, or clients already taking regular classes with me. As the classes get harder, know there are always options for you to modify. I cover this in the classes, but for some extra tips, click here.

I have suggested the option of some outdoors steady state cardio too. This can either be a light jog, a cycle or a long walk. Breathing in some fresh air and taking in the nature is crucial for great mental health and clarity. If you want to go the extra mile, download the HeadSpace app and take a 10 minute meditation in the morning before starting your day, and after you clock off work in the evening. It works wonders!

WHAT DO I NEED?

Required
☻ Mat
☻ A chair (to be used as your barre)

☻ 1-1.5kg hand-weights

☻ 3-4kg weights (optional)
☻ A soft ball (rolled up shower towel)
☻ A resistance loop (light to medium)
☻ 1kg ankle-weights for L3

Optional
☻ Yoga brick (sturdy book)
☻ Yoga belt (dressing gown belt, regular belt)
☻ Core sliding discs (soft socks on a hard surface floor)

CLICK HERE FOR RECOMMENDATIONS ON EQUIPMENT

WEEK 1 | WORKOUT 1 | BARRE (BALANCE CHALLENGE)

WEEK 1 | WORKOUT 2 | STRENGTH

IF YOU DON’T HAVE HEAVIER WEIGHTS (3-4KG), YOU CAN TAKE THIS HIIT WORKOUT INSTEAD 👇🏻

WEEK 1 | WORKOUT 2 | HIIT PYRAMID

WEEK 1 | WORKOUT 3 | BARRE (ARMS+CORE)

5K+ LIGHT JOG, 30 MIN CYCLE, OR LONG WALK

WEEK 1 | DEEP STRETCH

WEEK 2 | WORKOUT 1 | CARDIO FLOOR BARRE

WEEK 2 | WORKOUT 2 | BARRE

WEEK 2 | WORKOUT 3 | FLOOR BARRE

5K+ LIGHT JOG, 30 MIN CYCLE, OR LONG WALK

WEEK 2 | DEEP STRETCH