L1 FITNESS PLAN

This L1 plan starts with L1 classes and progresses to L2 over the course of the 6 weeks, so is perfect for anybody new to my classes/just getting on their feet with fitness. As the classes get harder, know there are always options for you to modify to suit your level. I cover this in the classes, but for some extra tips, click here.

Please make sure that you’ve read the information underneath the video, or watched the spoken intro before starting the class as it details any important info to give you the best experience. The cool-down for every class is a link posted underneath the video.

WHAT DO I NEED?

Required
☻ Mat
☻ A chair (to be used as your barre)

☻ 2 x 0.5kg hand-weights ( or 2 x cans of tinned food)
☻ A soft ball (rolled up shower towel or cushion)
☻ Some classes will suggest using a resistance loop/ankle-weights but please try the plan without

Optional
☻ Yoga brick (sturdy book)
☻ Yoga belt (dressing gown belt, regular belt)
☻ Core sliding discs (2 x tea towels on a hard surface floor)

(IF YOU DON’T FANCY DOING ALL 3, YOU CAN JUST TAKE THE WARM-UP AND THE CARDIO BLAST)

WORKOUTS FROM HERE FORWARDS ARE L2 WORKOUTS SO WILL HAVE MORE ADVANCED SEQUENCING AND LESS REST. YOU CAN ALWAYS MODIFY BY NOT USING WEIGHTS, REMOVING THE JUMP FROM HIIT EXERCISES, AND IT’S 100% OK TO PAUSE THE VID IF YOU NEED EXTRA REST. ALSO, PLEASE DON’T USE A RESISTANCE LOOP OR ANKLE WEIGHTS. (:

Well done for completing your 6 week plan, you should be so proud of yourself. I am proud of you.

Any feedback would be massively appreciated so that I can keep improving this service.