L2 FITNESS PLAN

This plan is for those at a higher level of fitness, or clients already taking regular classes with me. As the classes get harder, know there are always options for you to modify. I cover this in the classes, but for some extra tips, click here

WHAT DO I NEED?

Required
☻ Mat
☻ A chair (to be used as your barre)

☻ 1-1.5kg hand-weights
☻ A soft ball (rolled up shower towel)
☻ A resistance loop (light to medium)
☻ 1kg ankle-weights for L3

Optional
☻ Yoga brick (sturdy book)
☻ Yoga belt (dressing gown belt, regular belt)
☻ Core sliding discs (soft socks on a hard surface floor)

CLICK HERE FOR RECOMMENDATIONS ON EQUIPMENT

WEEK 1 | WORKOUT 1 | BARRE
WEEK 1 | WORKOUT 2.1 | HIIT
WEEK 1 | WORKOUT 2.2 | QUICKIE ARMS
WEEK 1 | WORKOUT 3 | FLOOR BARRE
WEEK 1 | DEEP STRETCH
WEEK 2 | WORKOUT 1 | FLOOR BARRE + CARDIO INTERVALS
WEEK 2 | WORKOUT 2 | HIIT
WEEK 2 | WORKOUT 3 | BARRE
WEEK 2 | DEEP STRETCH
WEEK 3 | WORKOUT 1 | BARRE
WEEK 3 | WORKOUT 2.1 | WARM-UP
WEEK 3 | WORKOUT 2.2 | HIIT
WEEK 3 | WORKOUT 2.3 | QUICKIE ABS (OPTIONAL)
WEEK 3 | WORKOUT 3 | CARDIO FLOOR BARRE
WEEK 3 | DEEP STRETCH
WEEK 4 | WORKOUT 1 | BARRE
WEEK 4 | WORKOUT 2.1 | HIIT
WEEK 4 | WORKOUT 2.2. | LOWER ABS QUICKIE (OPTIONAL)
WEEK 4 | WORKOUT 3 | FLOOR BARRE
WEEK 4 | DEEP STRETCH
WEEK 5 | WORKOUT 1 | HIIT + FLOOR BARRE
WEEK 5 | WORKOUT 2.1 | CARDIO BLAST
WEEK 5 | WORKOUT 2.2. | BOOTY BLAST (OPTIONAL)
WEEK 5 | WORKOUT 3 | BARRE/FLOOR BARRE
WEEK 5 | DEEP STRETCH
WEEK 6 | WORKOUT 1 | FLOOR BARRE + HIIT
WEEK 6 | WORKOUT 2.1 | BARRE/FLOOR BARRE
WEEK 6 | WORKOUT 2.2 | CARDIO BLAST (OPTIONAL)
WEEK 6 | WORKOUT 3 | BARRE + HIIT
WEEK 6 | DEEP STRETCH

Well done for completing your 6 week plan, you should be so proud of yourself. I am proud of you.

Any feedback would be massively appreciated so that I can keep improving this service.

CLICK HERE TO SUBMIT QUICK FEEDBACK