COURSE CONTENT

WEEK 1

• Engaging your core through a series of different movements

• Different planes of movement

• Parallel vs turn out alignment

• Heel rises

• Hinging from the hips

• Aligning your spine

• Flex vs point

WEEK 2

• Isolated movements

• Engaging during a muscle contraction

• Common Barre ques

• Moving on the beat and tempo cues

• Tucks

• Hip dips

• Squats (wide and narrow)

• Lunges (reverse, lateral, curtsy)

WEEK 3

• Chair sit at the barre

• Pretzels (floor barre and at the barre)

• Sideline extensions (floor barre and at the barre)

• V sit

• Tabletop

• Extending levers during core work

• Glute bridge variations

WEEK 4

• Engaging your lats

• Supermans

• Isolated arm work

• Push ups

• Tricep dips

WEEK 5

• Balance

• Oblique leans

• Deadlifts

• Bird dogs 

• Clamshells

• Modifying and progressing with confidence

WEEK 6

• Barre workout to put those skills and techniques into practice!

• Q&A and recap

~Please note that this is a rough guide and there may be some overlap between the weekly course content.