2023 BEGINNERS PROGRAMME

if you’re a total fitness novice, have fallen off the wagon, or you WANT TO BRUSH UP ON YOUR TECHNIQUE AND PERFECT THE MOVES BY GOING BACK TO THE BASICS, JOIN MY 4-WEEK BEGINNERS PROGRAMME STARTING THIS JANUARY 2023.

THE PROGRAMME IS aN INSTAGRAM LIVE class AT 6:30PM on MON/TUEs/THURS/FRI. this will be a 30 min workout to build your strength AND STAMINA, FOLLOWED BY A 10-MIN MINDFUL STRETCH AND A JOURNALLING PROMPT to END THE SESSION ✍️

we’ll begin with key concepts and movement patterns and build on these at an digestible pace over the course of the 4-weeks. by the end of the PROGRAMME YOU WILL BE FEELING STRONGER IN YOUR BODY, MORE KNOWLEDGEABLE ON TECHNIQUE, AND MUCH MORE CONFIDENT TO ENTER GROUP FITNESS SPACES if this is something you wish to try. I WILL GUIDE YOU ON HOW TO MOVE WITH CONTROL whilst also tuning into the sensations IN THE BODY for a deep mind-muscle connection. AS ALWAYS, THE VIBE WILL BE FUN AND LIGHT-HEARTED.

  • Monday - 6:30-7:05pm

    Tuesday - 6:30-7:05pm

    Thursday - 6:30-7:05pm

    Friday - 6:30-7:05pm

    If you can’t join the class, all of the classes will be added on catch up so you can take them in your own time. You’ll also have permanent access to this account so you can take the plan again if you fancy.

  • 2 x light hand-weights OR small bottles of water filled up/tinned food

    A chair

    A notepad & paper

    A light resistance loop - BUY

    A soft ball - BUY

  • £30 for the month. This includes permanent access to the catalog so you can take classes as many times as you need.

    The deadline for joining is midnight on the 6th of January.

  • Please send £30 to my PayPal account with your Instagram handle as the description. Then, request to follow the Instagram account I’ve created for this. All you gotta do is join the lives after this, or watch on catch up.

    If you don’t add your Insta handle, I will have to start chasing people and this becomes super admin heavy for me so please remember to do this*

  • Physical benefits include improved:

    +Strength

    +Muscular endurance

    +Cardiovascular fitness

    +Flexibility

    +Mobility

    +Reduced back pain

    Mental benefits are increased:

    +Self-awareness

    +Confidence

    +Mental clarity

    +Sense of accomplishment

    ….the list goes on!