my 6-WEEK FITNESS PLANS CONSIST OF 3 challenging classes PER WEEK WITH An optional DEEP STRETCH OR YIN YOGA CLASS. DIFFERENT ELEMENTS OF YOUR FITNESS WILL BE CHALLENGED— STRENGTH, ENDURANCE, CARDIO, BALANCE, AND FLEXIBILITY.
THE CLASSES CAN BE TAKEN WHEREVER YOU ARE, SO YOU CAN PLAN THEM INTO YOUR ROUTINE IN A WAY THAT WORKS FOR YOU. THESE PLANS ARE TO GIVE YOU SOME GUIDANCE AND DIRECTION FOR IF YOU’RE STRUGGLING TO STAY MOTIVATED, IN OPPOSED TO BEING A “FITNESS CHALLENGE”. DO NOT STRESS IF THE CLASSES DON’T GET COMPLETED IN THE SET AMOUNT OF WEEKS, TAKE them in your OWN TIME.
L1 6-WEEK PROGRAMME
L1 6-WEEK PROGRAMME
LEVEL 1 4-WEEK PLAN
THIS PROGRAMME IS PERFECT FOR TOTAL BEGINNERS THAT WANT TO START A MOVEMENT ROUTINE BUT HAVE NO IDEA WHERE TO START. EASE INTO YOUR schedule WITH THIS RANGE OF CLASSES THAT WILL CHALLENGE DIFFERENT ELEMENTS OF YOUR FITNESS. I recommend WORKING THROUGH THE PROGRAMME TWICE AS IT’S A GREAT WAY TO MONITOR YOUR PROGRESS. AS YOU GET STRONGER and you understand the exercises more, YOU WILL get even more benefit from them. with repetition we increase our RANGE OF MOTION and MIND-MUSCLE CONNECTION.
L2 6-WEEK PROGRAMME
L2 6-WEEK PROGRAMME
THIS PROGRAMME STARTS WITH intermediate CLASSES AND BUILDS UP TO advanced BY THE END OF THE 6 WEEKS. IF YOU’VE JUST FINISHED A L1 PLAN AND FEEL READY TO LEVEL UP BUT DON’T WANT TO TAKE IT TOO FAST, TAKE THE MODIFICATIONS THAT I OFFER THROUGHOUT THE CLASSES and adjust your resistance. YOU CAN ALWAYS TRY CLASSES USING body-weight/ LIGHTER WEIGHTS AND REMOVE THE RESISTANCE LOOPs FROM LOWER BODY MOVEMENTS.
MAKE IT YOUR OWN
MAKE IT YOUR OWN
