L1 FITNESS PLAN 2022
WHAT DO I NEED?
Required
Most of the equipment used in these classes can be swapped for something you’re able to find at home or you can try without. Once you’re into the swing of it, I would highly recommend purchasing a soft ball, a light resistance band and weights, which are fairly inexpensive.
☻ Mat
☻ A chair ideally but most exercises can be done with any surface
☻ 1-1.5kg hand-weights (tinned food, small bottles of water filled up)
☻ 2kg weights for the Strength instead of heavier weights
☻ A soft ball (rolled up shower towel or folded cushion)
☻ A resistance loop optional
☻ 2kg weights for the Strength instead of heavier weights
☻ WATCH A FEW TUTORIALS BEFORE GETTING STARTED ☻
30 MINS LIGHT JOG, 30 MIN CYCLE, OR LONG WALK
30 MINS LIGHT JOG, 30 MIN CYCLE, OR LONG WALK
30 MINS LIGHT JOG, 30 MIN CYCLE, OR LONG WALK
30 MINS LIGHT JOG, 30 MIN CYCLE, OR LONG WALK
Well done for completing your 4 week plan, you should be so proud of yourself! I am proud of you.
So you could progress onto a 6-week L2 plan (where I do give modifications for L1) or take the plan once more. Every class is different in this plan so there is definitely absolutely no harm in doing it twice. Once you get a better understanding of how to do the exercises, the exercises become harder. So you would still be progressing by taking it for a second time. You can always increase the weights the second time round too.
I’d love to hear more about how you found the plan and how I can improve. Please fill in the form below, it takes just a couple of minutes.