L2 FITNESS PLAN #4

This plan includes a variety of L2 classes, progressing onto L3 for the last couple of weeks. If you are more at beginner level, you could take this plan and go bodyweight or use super light weights, and I wouldn’t recommend adding a resistance band just yet. If you’ve never tried my classes before, I would recommend trying a L1 plan first, which you can find here.

I have suggested the option of some outdoors steady state cardio too. This can either be a light jog, a cycle or a long walk. If you want to go the extra mile, try the 10 minute meditation led by Zo Rahm here. Try this first thing in the morning or before bed.

WHAT DO I NEED?

Required
☻ Mat
☻ A chair ideally but most exercises can be done with any surface

☻ 1-1.5kg hand-weights (tinned food, small bottles of water filled up)
☻ A soft ball (rolled up shower towel or folded cushion)
☻ A resistance loop optional
☻ Ankle-weights for level 3

Optional

☻ 4kg weights for Strength workouts, though I give options for if you don’t have these
☻ Yoga brick (sturdy book)
☻ Yoga belt (dressing gown belt, regular belt)
☻ Core sliding discs (soft socks on a hard surface floor)

CLICK HERE FOR RECOMMENDATIONS ON EQUIPMENT

DAILY MEDITATION BY ZO RAHM

WEEK 1 | WORKOUT 1 | CARDIO FLOOR BARRE

WEEK 1 | WORKOUT 2 | STRENGTH

IF YOU DON’T HAVE A KETTLEBELL / 2 X HEAVIER WEIGHTS (4KG+), TAKE THE WORKOUT BELOW INSTEAD.

WEEK 1 | WORKOUT 2 (OPTION 2) | HIIT

WEEK 1 | WORKOUT 3 | BARRE

30 MINS LIGHT JOG, 30 MIN CYCLE, OR LONG WALK

WEEK 1 | DEEP STRETCH : UPPER BODY RELEASE

WEEK 2 | WORKOUT 1 | STRENGTH, CARDIO AND BARRE CIRCUITS

WEEK 2 | WORKOUT 2 | CARDIO BARRE

WEEK 2 | WORKOUT 3 | BARRE

30 MINS LIGHT JOG, 30 MIN CYCLE, OR LONG WALK