6 WEEK fitness plans include 3 sweaty workouts per week with a deep stretch or Yin yoga class. Different elements of your fitness will be challenged; strength, endurance, cardio, balance, and flexibility. The classes can be taken wherever you are, so you can plan them into your routine in a way that works for you. These plans are to give you some guidance and direction for if you’re struggling to stay motivated, in opposed to being a “fitness challenge”. Do not stress if the classes don’t get completed in 6 weeks, take it at your own time.
☻ THE MUSIC AND OLIVIA’S ENERGY ARE THE MAIN THINGS THAT KEEP ME GETTING ON THE MAT. EVEN IF I’M HAVING A BAD DAY, PRESSING PLAY ON A PANORAMA BARRE VIDEO IMMEDIATELY LIFTS MY SPIRIT ☻
ANNE | LONDON
☻ AFTER COMPLETING THE 6-WEEK PLAN, MY MUSCLES ARE WAY MORE DEFINED AND I FEEL SO MUCH STRONGER. AS SOMEBODY WHO OFTEN GETS OVERWHELMED EASILY, HAVING THE CLASSES AS A PLAYLIST TO WORK THROUGH IN MY OWN TIME KEPT ME MOTIVATED AND ON TRACK TO REACH MY FITNESS GOALS ☻
ABBIE | LONDON
☻ HAVING A PLAN MEANT I DIDN’T HAVE TO THINK ABOUT WHAT EXERCISE I HAD TO DO EACH DAY SO IT GAVE MY WEEK SO MUCH STRUCTURE. THE CLASSES WERE SUPER VARIED AND GOT PROGRESSIVELY MORE CHALLENGING BUT IT WAS MANAGEABLE AS I COULD FEEL MYSELF GETTING STRONGER WEEK BY WEEK ☻
